20 Questions You Need To To Ask About Signs Of Adult ADD Before You Buy Signs Of Adult ADD
Are You Suffering From Adult Attention-Deficit/Hyperactivity Disorder (ADHD)?
You might not think of it as a problem if you think that forgetting important dates or losing your wallet or being constantly late is a normal part of your personality. However, these behaviors could be a sign of adult ADHD.
ADD is more prevalent in adults than was previously thought to be and is often overlooked by family doctors. Patients with ADD often have multiple psychiatric disorders, including mood disorders (depression dysthymia, bipolar disorder) as well as addiction problems.
1. You Have a Hard Time Concentrating
If you're having difficulty focusing it could be an indication that something is affecting your ability to concentrate. You might want to talk to your doctor about getting tested for adult attention-deficit/hyperactivity disorder (ADHD) if this is a problem for you. There are a few things you can do to improve your focus, including eliminating distractions or taking a medications that aid in concentration.
In adults, symptoms of ADHD aren't as obvious as in children. They can manifest as a general restlessness or a feeling of anxiety. You may not be easily at a seated position in an interview or doodling in meetings or fumbling with your phone, which is called fidgeting. These habits can cause you to miss important information or make it difficult for others to understand what you mean.
You might also find yourself forgetting things, such as appointments, tasks, and other obligations. You might be inclined to delay things, staying up late to finish school papers or working on a project the day before it is due. These habits may seem like normal personality traits that won't change however if they affect your relationships or work, they might indicate that you suffer from ADD.
3. You're Always Late
If you are always running late and are constantly making excuses, it could be a sign you're dealing with an adult addition. Expert in time management Carmel Moore says that people who are chronically late may be driven by the need to rush or are impulsive and don't take into account how much time it takes them to get from point A to B. They also often engage in the idea that it will take less time than it actually takes.
4. adhd signs in adults having a difficult time managing your time
Procrastination is a characteristic that a lot of adults carry with their childhood. It could be a character trait that you can't change. Maybe you still put off responding to texts or calling people back. You might be always late for work or to other events. If these actions are negatively impacting your life, they could be a sign of adult add. The delay in addressing issues could lead to depression, anxiety, and eventually burnout.
5. You have a hard time staying organized
You may think that your procrastination issues from high school have passed, but these patterns persist into adulthood. If you are constantly losing things or leaving them out in plain sight this could be a sign that you're required to improve your organizational abilities. If you're always hitting the snooze button on your alarm and then not feeding the family cat or putting off assignments until the final minute, this could indicate that you have adult ADHD. They must be addressed before they cause damage to your relationships, career or mental health. Fortunately, help is readily available. You can get back on track with a few simple adjustments to your routine!